Wee Chats With Brilliant People

Wee Chats with Brilliant People' is a series of conversations hosted by Dr Alison Rhodius, Professor of Sport Psychology at JFK University in California. In each episode, Alison talks to highly successful people in music, sport, and the boardroom over a cup of tea. She digs into the mental training techniques that they use to ride out the waves that challenge them in work and in life.

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Tag Archives: triathlon

First Full Interview with Lesley Paterson XTERRA Triathlete World Champion

Our first full Wee Chat is with XTERRA Triathlete World Champion Lesley Paterson!

In this interview, you will learn

why Lesley Paterson does triathlons
her kinaesthetic awareness experience
how she achieves high performance on a bad day
how she uses association and disassociation strategies as an athlete

This interview was recorded on November 26th 2011

Interview with Lesley Paterson Part 2: Kinaesthetic Awareness And Why Triathlons

In the second part of this Wee Chat, Lesley Paterson explains why she became a triathlete and how it helped overcome her troubled teenage life. She also shares about her kinaesthetic awareness experience as a triathlete.

This interview was recorded on November 26th, 2011