Wee Chats With Brilliant People

Wee Chats with Brilliant People' is a series of conversations hosted by Dr Alison Rhodius, Professor of Sport Psychology at JFK University in California. In each episode, Alison talks to highly successful people in music, sport, and the boardroom over a cup of tea. She digs into the mental training techniques that they use to ride out the waves that challenge them in work and in life.

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Interview with Lesley Paterson Part 3: Achieving High Performance On A Bad Day

In the third part of this Wee Chat, Lesley Paterson shares how she achieves high performance on a bad day using techniques such as getting into a positive state and not taking things for granted.

This interview was recorded on November 26th, 2011

high performance, Lesley Paterson, mental toughness, positive state, sport psychology